MAR 26

Peg Board Plunge // Thursday - 2026.03.26

Rounds-for-Time Cardio Peg Board

For Time:


  • 50 Calorie Row
  • 25 Peg Board Ascents
  • 50 Box Jump Overs (24/20)
  • 25 Peg Board Ascents
  • 50 Calorie Row

Time Cap: 20 Minutes


Instructions: Make sure to pace yourself on the rower to have enough energy for the peg board ascents. Focus on efficient movement patterns on the peg board to conserve energy for the box jump overs.