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              <span class="initials">JAN 3</span>
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              <a data-turbo-action="advance" class="post-title" href="/ergonomic-endurance-2025-01-03">Ergonomic Endurance // Friday - 2025.01.03</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ski_erg">SkiErg</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>1000m SkiErg</li>
<li>50 Handstand Push-Ups</li>
<li>800m SkiErg</li>
<li>40 Toes to Bar</li>
<li>600m SkiErg</li>
<li>30 Box Jumps</li>
</ul><br><p><strong>Notes:</strong><br>
- Make sure to scale the handstand push-ups and toes to bar as needed to maintain intensity throughout the workout.<br>
- Keep a steady pace on the SkiErg to push through the endurance challenge.<br>
- Time cap: 20 minutes.</p>
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