Ergonomic Endurance // Friday - 2025.01.03

For Time:

• 1000m SkiErg
• 50 Handstand Push-Ups
• 800m SkiErg
• 40 Toes to Bar
• 600m SkiErg
• 30 Box Jumps

Notes:
- Make sure to scale the handstand push-ups and toes to bar as needed to maintain intensity throughout the workout.
- Keep a steady pace on the SkiErg to push through the endurance challenge.
- Time cap: 20 minutes.