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              <span class="initials">OCT 14</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-c9efc3c9-ebca-4ec8-9ef2-af3e536b4368">Cardio Crusher // Tuesday - 2025.10.14</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/kettlebell">Kettlebell</a>
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  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>10 Kettlebell Swings</li>
<li>200 Meter Run</li>
<li>15 Kettlebell Goblet Squats</li>
<li>200 Meter Run</li>
<li>20 Kettlebell Russian Twists</li>
</ul><br><p><strong>Kettlebell Weight:</strong> 24/16 kg<br>
<strong>Score:</strong> Total rounds + reps completed<br>
<strong>Notes:</strong> Focus on maintaining a steady pace throughout the workout and push yourself on the runs to maximize rounds.</p>
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