OCT 14
Cardio Crusher // Tuesday - 2025.10.14
AMRAP Cardio KettlebellAMRAP in 15 minutes:
- 10 Kettlebell Swings
- 200 Meter Run
- 15 Kettlebell Goblet Squats
- 200 Meter Run
- 20 Kettlebell Russian Twists
Kettlebell Weight: 24/16 kg
Score: Total rounds + reps completed
Notes: Focus on maintaining a steady pace throughout the workout and push yourself on the runs to maximize rounds.