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              <span class="initials">APR 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-cardio-crusher-2026-04-13">Tabata Cardio Crusher // Monday - 2026.04.13</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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  <p><strong>Tabata Intervals (20 seconds of work, 10 seconds of rest, for 8 rounds) of:</strong><br>
- Assault Bike<br>
- Burpees<br>
- Rowing<br>
- Double-Unders</p><br><p><strong>Instructions:</strong> Perform each movement for 20 seconds at high intensity, followed by 10 seconds of rest. Repeat for a total of 8 rounds per movement. Score is total reps/calories accumulated throughout the workout.</p><br><p><strong>Equipment:</strong><br>
- Assault Bike<br>
- Rowing Machine</p>
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