<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_97" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">SEP 18</span>
            </div>
          </div>

          <div id="vote_post_97" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/97/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="JWMCdokBM7rt-DxkibNdwbnZkxgB34i0eif2qSGy7SFgPLEWP_KYmqXeQCcvnXRiCnSkwBBsvDu7EToyZ6J7Lg" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-generated-2024-09-18">Cardio Crusher // Wednesday - 2024.09.18</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 20 minutes:</strong></p><br><ul>
<li>10 Bench Press (135/95 lbs)</li>
<li>20 Box Jumps</li>
<li>30 Double Unders</li>
</ul><br><p><strong>Equipment:</strong> Bench, Box</p><br><p><strong>Notes:</strong> This workout is designed to test your upper body strength with the bench press, your explosive power with box jumps, and your coordination with double unders. Pace yourself in order to maintain a steady pace throughout the 20 minutes.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-generated-2024-09-18"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>