Cardio Crusher // Wednesday - 2024.09.18

AMRAP in 20 minutes:

• 10 Bench Press (135/95 lbs)
• 20 Box Jumps
• 30 Double Unders

Equipment: Bench, Box

Notes: This workout is designed to test your upper body strength with the bench press, your explosive power with box jumps, and your coordination with double unders. Pace yourself in order to maintain a steady pace throughout the 20 minutes.