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              <span class="initials">MAR 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-crush-2026-03-10">Cardio Crush // Tuesday - 2026.03.10</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/dumbbell">Dumbbell</a>
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  <p><strong>EMOM x 20:</strong></p><br><ul>
<li>Minute 1: 10 Dumbbell Thrusters</li>
<li>Minute 2: 15 Burpees</li>
<li>Minute 3: 20 Alternating Dumbbell Snatches</li>
<li>Minute 4: 200m Run</li>
</ul><br><p><strong>Dumbbell Weight:</strong> Choose a challenging weight that allows for unbroken sets<br>
<strong>Notes:</strong> This EMOM workout will test your cardiovascular endurance and muscular stamina. Focus on consistent pacing to maintain intensity throughout each minute.</p>
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