Cardio Crush // Tuesday - 2026.03.10

EMOM x 20:

• Minute 1: 10 Dumbbell Thrusters
• Minute 2: 15 Burpees
• Minute 3: 20 Alternating Dumbbell Snatches
• Minute 4: 200m Run

Dumbbell Weight: Choose a challenging weight that allows for unbroken sets
Notes: This EMOM workout will test your cardiovascular endurance and muscular stamina. Focus on consistent pacing to maintain intensity throughout each minute.