<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_2532" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">JAN 29</span>
            </div>
          </div>

          <div id="vote_post_2532" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/2532/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 4
</button><input type="hidden" name="authenticity_token" value="igQfWlif4E3PsGdjLBHovHBSFBULaV_I9saL26P4h3dEz6I7lcGsxbJjX4ri7KxjqSThmph6eaZVxJrN9ve3KQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-458e43f2-440b-4c4c-bce9-43b1adc4e63a">Cardio Crusher // Wednesday - 2025.01.29</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/chipper">Chipper</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/wall_ball">Wall Ball</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Wall Balls</li>
<li>400 Meter Run</li>
<li>40 Box Jumps</li>
<li>400 Meter Run</li>
<li>30 Burpees</li>
<li>400 Meter Run</li>
<li>20 Pull-ups</li>
<li>400 Meter Run</li>
<li>10 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong> Wall Ball</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Note:</strong> Make sure to scale the movements as needed to maintain intensity throughout the workout.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-458e43f2-440b-4c4c-bce9-43b1adc4e63a"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>