JAN 29

Cardio Crusher // Wednesday - 2025.01.29

Chipper Cardio Wall Ball

For Time:


  • 50 Wall Balls
  • 400 Meter Run
  • 40 Box Jumps
  • 400 Meter Run
  • 30 Burpees
  • 400 Meter Run
  • 20 Pull-ups
  • 400 Meter Run
  • 10 Handstand Push-ups

Equipment: Wall Ball


Time Cap: 20 Minutes.


Note: Make sure to scale the movements as needed to maintain intensity throughout the workout.