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              <span class="initials">APR 17</span>
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              <a data-turbo-action="advance" class="post-title" href="/tabata-slam-2025-04-17">Tabata Slam // Thursday - 2025.04.17</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>Tabata:</strong></p><br><ul>
<li>20 seconds of Slam Balls</li>
<li>10 seconds of rest</li>
</ul><br><p>Repeat for a total of 8 rounds.</p><br><p><strong>Equipment:</strong><br>
- Slam Ball</p><br><p><strong>Instructions:</strong><br>
Perform as many Slam Balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds, focusing on maintaining a consistent effort throughout each interval. Adjust the weight of the Slam Ball as needed to maintain proper form and intensity.</p>
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