Tabata Slam // Thursday - 2025.04.17

Tabata:

• 20 seconds of Slam Balls
• 10 seconds of rest

Repeat for a total of 8 rounds.

Equipment:
- Slam Ball

Instructions:
Perform as many Slam Balls as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds, focusing on maintaining a consistent effort throughout each interval. Adjust the weight of the Slam Ball as needed to maintain proper form and intensity.