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              <span class="initials">SEP 8</span>
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              <a data-turbo-action="advance" class="post-title" href="/gymnastic-gauntlet-236dbf0d-b5b7-4cf0-b79f-28d09656c2a2">Gymnastic Gauntlet // Monday - 2025.09.08</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/gymnastics">Gymnastics</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Toes-to-Bar</li>
<li>40 Handstand Push-Ups</li>
<li>30 Chest-to-Bar Pull-Ups</li>
<li>20 Ring Muscle-Ups</li>
<li>10 Bar Muscle-Ups</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><strong>Instructions:</strong> This workout is designed to challenge your gymnastics skills. Scale movements as needed to maintain proper form and intensity throughout the workout. Make sure to warm up properly before tackling this intense gymnastics-focused WOD.</p>
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