SEP 8

Gymnastic Gauntlet // Monday - 2025.09.08

For Time Gymnastics Rower

For Time:


  • 50 Toes-to-Bar
  • 40 Handstand Push-Ups
  • 30 Chest-to-Bar Pull-Ups
  • 20 Ring Muscle-Ups
  • 10 Bar Muscle-Ups

Time Cap: 20 Minutes


Instructions: This workout is designed to challenge your gymnastics skills. Scale movements as needed to maintain proper form and intensity throughout the workout. Make sure to warm up properly before tackling this intense gymnastics-focused WOD.