<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_13945" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFB627">
              <span class="initials">APR 29</span>
            </div>
          </div>

          <div id="vote_post_13945" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/13945/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="VbgXbBIL-_xZdb4wqsJWWMsDkUlO6E_JUmciXMtSbwJR6lsfVFL_tiORpnkvGbrn6xup4eWRU87l13bWCZKEDQ" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/cardio-crusher-2026-04-29">Cardio Crusher // Wednesday - 2026.04.29</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/amrap">AMRAP</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/cardio">Cardio</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/assault_bike">Assault Bike</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>AMRAP in 15 minutes:</strong></p><br><ul>
<li>15/12 Calorie Assault Bike</li>
<li>12 Burpees</li>
<li>9 Box Jumps (24/20")</li>
</ul><br><p><strong>Notes:</strong> <br>
- Keep a steady pace on the Assault Bike to maximize rounds.<br>
- Push yourself on the burpees and box jumps for a full-body cardio blast.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/cardio-crusher-2026-04-29"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>