APR 29

Cardio Crusher // Wednesday - 2026.04.29

AMRAP Cardio Assault Bike

AMRAP in 15 minutes:


  • 15/12 Calorie Assault Bike
  • 12 Burpees
  • 9 Box Jumps (24/20")

Notes:
- Keep a steady pace on the Assault Bike to maximize rounds.
- Push yourself on the burpees and box jumps for a full-body cardio blast.