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              <span class="initials">MAY 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/the-gauntlet-2026-05-07">The Gauntlet // Thursday - 2026.05.07</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/box">Box</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Box Jumps</li>
<li>40 Deadlifts</li>
<li>30 Box Step-Ups</li>
<li>20 Hang Power Cleans</li>
<li>10 Box Jump Overs</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Box Height:</strong> 24 inches for men, 20 inches for women<br>
<strong>Time Cap:</strong> 20 Minutes</p><br><p><em>In this chipper workout, athletes must complete all reps of each movement before moving on to the next. Make sure to pace yourself and push through the fatigue, especially during the higher rep movements like box jumps and deadlifts.</em></p>
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