The Gauntlet // Thursday - 2026.05.07

For Time:

• 50 Box Jumps
• 40 Deadlifts
• 30 Box Step-Ups
• 20 Hang Power Cleans
• 10 Box Jump Overs

Barbell: #135 / #95
Box Height: 24 inches for men, 20 inches for women
Time Cap: 20 Minutes

In this chipper workout, athletes must complete all reps of each movement before moving on to the next. Make sure to pace yourself and push through the fatigue, especially during the higher rep movements like box jumps and deadlifts.