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              <span class="initials">MAR 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/cardio-climber-2025-03-22">Cardio Climber // Saturday - 2025.03.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/peg_board">Peg Board</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>30 Calorie Row</li>
<li>20 Box Jumps</li>
<li>10 Peg Board Climbs</li>
<li>20 Box Jumps</li>
<li>30 Calorie Row</li>
</ul><br><p><strong>Time Cap:</strong> 20 Minutes</p><br><p><em>Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale the height of the box jumps and the number of Peg Board climbs as needed. Push yourself to maintain a steady pace throughout the workout.</em></p>
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