MAR 22

Cardio Climber // Saturday - 2025.03.22

Chipper Cardio Peg Board

For Time:


  • 30 Calorie Row
  • 20 Box Jumps
  • 10 Peg Board Climbs
  • 20 Box Jumps
  • 30 Calorie Row

Time Cap: 20 Minutes


Instructions: Perform the movements in order, completing all reps before moving on to the next exercise. Scale the height of the box jumps and the number of Peg Board climbs as needed. Push yourself to maintain a steady pace throughout the workout.