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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/total-core-crusher">Total Core Crusher // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/ghd_machine">GHD Machine</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 GHD Sit-Ups</li>
<li>40 Handstand Push-Ups</li>
<li>30 Toes-to-Bar</li>
<li>20 GHD Hip Extensions</li>
<li>10 Muscle-Ups</li>
</ul><br><p><strong>Equipment:</strong> GHD Machine</p><br><p><strong>Instructions:</strong> This workout is designed to target your core and upper body strength. Make sure to scale the movements as needed to maintain proper form and prevent injury. Time cap is 20 minutes. Good luck!</p>
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