FEB 22

Total Core Crusher // Saturday - 2025.02.22

Chipper Skill GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 Handstand Push-Ups
  • 30 Toes-to-Bar
  • 20 GHD Hip Extensions
  • 10 Muscle-Ups

Equipment: GHD Machine


Instructions: This workout is designed to target your core and upper body strength. Make sure to scale the movements as needed to maintain proper form and prevent injury. Time cap is 20 minutes. Good luck!