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              <span class="initials">OCT 13</span>
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              <a data-turbo-action="advance" class="post-title" href="/bike-blast-emom-2025-10-13">Bike Blast EMOM // Monday - 2025.10.13</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>Every Minute on the Minute for 20 Minutes:</strong></p><br><ul>
<li>10/8 Calorie Assault Bike</li>
<li>10 Burpees</li>
</ul><br><p><strong>Instructions:</strong><br>
Complete the 10 calorie Assault Bike and 10 burpees within each minute. Use the remaining time in each minute to rest before starting the next round. The workout will continue for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.</p>
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