OCT 13

Bike Blast EMOM // Monday - 2025.10.13

EMOM Cardio Assault Bike

Every Minute on the Minute for 20 Minutes:

10/8 Calorie Assault Bike
10 Burpees

Instructions:
Complete the 10 calorie Assault Bike and 10 burpees within each minute. Use the remaining time in each minute to rest before starting the next round. The workout will continue for a total of 20 minutes. Adjust the reps as needed to maintain intensity throughout the workout.