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              <span class="initials">JUL 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/ring-ripper-2025-07-10">Ring Ripper // Thursday - 2025.07.10</a>
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              <a href="/workout_structures/chipper">Chipper</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/rings">Rings</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Ring Muscle-Ups</li>
<li>100 Double Unders</li>
<li>40 Hang Power Snatches</li>
<li>80 Double Unders</li>
<li>30 Overhead Squats</li>
<li>60 Double Unders</li>
</ul><br><p><strong>Barbell:</strong> #135 / #95<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><em>Notes: This workout is designed to challenge your gymnastics skills on the rings as well as your weightlifting abilities. Scale the ring muscle-ups to ring dips or jumping muscle-ups if needed.</em></p>
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