JUL 10

Ring Ripper // Thursday - 2025.07.10

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-Ups
  • 100 Double Unders
  • 40 Hang Power Snatches
  • 80 Double Unders
  • 30 Overhead Squats
  • 60 Double Unders

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: This workout is designed to challenge your gymnastics skills on the rings as well as your weightlifting abilities. Scale the ring muscle-ups to ring dips or jumping muscle-ups if needed.