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              <span class="initials">APR 7</span>
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              <a data-turbo-action="advance" class="post-title" href="/assault-bike-assault-2025-04-07">Assault Bike Assault // Monday - 2025.04.07</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Odd Minutes: 15/12 Calories on Assault Bike</li>
<li>Even Minutes: 5 Power Snatches (135/95 lbs)</li>
</ul><br><p><strong>Instructions:</strong> <br>
Alternate between the Assault Bike and Power Snatches every minute for 20 minutes. Focus on maintaining a steady pace on the bike and efficient technique on the Power Snatches. Adjust the weight as needed to challenge yourself within the time frame.</p>
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