Assault Bike Assault // Monday - 2025.04.07

EMOM for 20 minutes:

• Odd Minutes: 15/12 Calories on Assault Bike
• Even Minutes: 5 Power Snatches (135/95 lbs)

Instructions:
Alternate between the Assault Bike and Power Snatches every minute for 20 minutes. Focus on maintaining a steady pace on the bike and efficient technique on the Power Snatches. Adjust the weight as needed to challenge yourself within the time frame.