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              <span class="initials">SEP 28</span>
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              <a data-turbo-action="advance" class="post-title" href="/wheels-of-steel-2025-09-28">Wheels of Steel // Sunday - 2025.09.28</a>
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              <a href="/workout_structures/for_time">For Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Calorie Bike</li>
<li>30 Deadlifts</li>
<li>40 Calorie Bike</li>
<li>20 Front Rack Lunges</li>
<li>30 Calorie Bike</li>
<li>10 Shoulder to Overhead</li>
</ul><br><p><strong>Barbell:</strong> #185 / #135<br>
<strong>Time Cap:</strong> 20 Minutes.</p><br><p><strong>Instructions:</strong> The workout is designed to challenge both your cardiovascular endurance on the bike and your strength with the barbell movements. Pace yourself on the bike to save energy for the heavier barbell work. Make sure to maintain proper form throughout the workout to prevent injury.</p>
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