SEP 28

Wheels of Steel // Sunday - 2025.09.28

For Time Strength Stationary Bike

For Time:


  • 50 Calorie Bike
  • 30 Deadlifts
  • 40 Calorie Bike
  • 20 Front Rack Lunges
  • 30 Calorie Bike
  • 10 Shoulder to Overhead

Barbell: #185 / #135
Time Cap: 20 Minutes.


Instructions: The workout is designed to challenge both your cardiovascular endurance on the bike and your strength with the barbell movements. Pace yourself on the bike to save energy for the heavier barbell work. Make sure to maintain proper form throughout the workout to prevent injury.