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              <span class="initials">MAY 2</span>
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              <a data-turbo-action="advance" class="post-title" href="/endurance-engine-builder-2025-05-02">Endurance Engine Builder // Friday - 2025.05.02</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>EMOM for 20 minutes:</strong><br>
- Minute 1: 15/12 Cal Assault Bike<br>
- Minute 2: 10 Burpees<br>
- Minute 3: 12 Alternating Dumbbell Snatches (50/35 lbs)<br>
- Minute 4: Rest</p><br><p><strong>Instructions:</strong><br>
- This workout is designed to challenge your cardiovascular endurance and stamina.<br>
- Push yourself to maintain a consistent pace throughout each minute.<br>
- Scale the weight of the dumbbell snatch as needed to maintain proper form.<br>
- Focus on breathing and staying steady throughout the entire 20 minutes.</p>
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