Endurance Engine Builder // Friday - 2025.05.02

EMOM for 20 minutes:
- Minute 1: 15/12 Cal Assault Bike
- Minute 2: 10 Burpees
- Minute 3: 12 Alternating Dumbbell Snatches (50/35 lbs)
- Minute 4: Rest

Instructions:
- This workout is designed to challenge your cardiovascular endurance and stamina.
- Push yourself to maintain a consistent pace throughout each minute.
- Scale the weight of the dumbbell snatch as needed to maintain proper form.
- Focus on breathing and staying steady throughout the entire 20 minutes.