<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_5316" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FFC971">
              <span class="initials">MAR 10</span>
            </div>
          </div>

          <div id="vote_post_5316" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/5316/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 3
</button><input type="hidden" name="authenticity_token" value="SSOmTF5yV3lPcjgsZXhQIHnG5gERJROX_oY-XjIdDG3F_VWGVPoYD3L_NkH0Z7DmYnMQ6il3furOIeKiVxLpqw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/strength-stride-2025-03-10">Strength Stride // Monday - 2025.03.10</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/strength">Strength</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/bench">Bench</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>5 Rounds:<br><ul>
<li>5 Bench Press (135/95 lbs)</li>
<li>10 Burpees</li>
</ul></li>
<li>200 Meter Run</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Instructions:</strong> <br>
Complete 5 rounds of 5 bench press and 10 burpees, then immediately perform a 200 meter run. Repeat for a total of 5 rounds. Choose a weight for the bench press that challenges you but allows you to maintain good form throughout the workout. Aim to push the pace on both the strength and cardio components of this workout. </p><br><p><strong>Time Cap:</strong> 20 Minutes.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/strength-stride-2025-03-10"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>