<turbo-stream action="replace" target="posts"><template><turbo-frame id="post_454" target="_top">
  <div class="posts media card">
    <div class="row">
      <div class="col-md-2 justify-content-center">
        <div class="details d-flex flex-md-column justify-content-between">
          <div class="img-thumbnail rounded-circle align-self-center">
            <div class="avatar-circle" style="background-color: #FF9505">
              <span class="initials">NOV 17</span>
            </div>
          </div>

          <div id="vote_post_454" class="mt-md-3 mx-md-0 align-self-center">
            <form class="button_to" method="post" action="/454/votes"><button type="submit" class="vote btn btn-primary">
    <i class="fa fa-fas fa-heart"></i> 1
</button><input type="hidden" name="authenticity_token" value="VdgHmvmkHvY7BsB1oDrVZWfYE3pl_sgqPGQm36EvWpSRWSRJ4OVvJhGybY09ryZDLhbxhkP7BKsesJvj9pa8Aw" autocomplete="off" /></form>
          </div>
        </div>
      </div>
      <div class="col-md-10">
        <div class="media-body card-body">
          <h1 class="mt-0 card-title">
              <a data-turbo-action="advance" class="post-title" href="/box-jumps-and-burpees-bonanza">Box Jumps and Burpees Bonanza // Sunday - 2024.11.17</a>
          </h1>

            <span class="badge rounded-pill text-bg-secondary">
              <a href="/workout_structures/for_time">For Time</a>
            </span>

            <span class="badge rounded-pill text-bg-primary">
              <a href="/movement_types/skill">Skill</a>
            </span>

            <span class="badge rounded-pill text-bg-light">
              <a href="/equipment/box">Box</a>
            </span>

          <p class="card-text"><div class="trix-content">
  <p><strong>For Time:</strong></p><br><ul>
<li>50 Box Jumps (24/20 in)</li>
<li>40 Burpees</li>
<li>30 Box Jumps (24/20 in)</li>
<li>20 Burpees</li>
<li>10 Box Jumps (24/20 in)</li>
</ul><br><p><strong>Time Cap:</strong> 10 Minutes</p><br><p><strong>Instructions:</strong> <br>
Start with the box jumps, ensuring full extension at the top of the jump. Move on to the burpees, making sure your chest touches the ground and you jump and clap overhead at the top of each rep. Push yourself to complete the workout as fast as possible within the time cap.</p>
</div>
</p>

          <br />

            <a class="arrow" href="/box-jumps-and-burpees-bonanza"><i class="fa fa-chevron-right fa-3x"></i></a>        </div>
      </div>
    </div>
  </div>
</turbo-frame></template></turbo-stream>