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              <span class="initials">MAY 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-s-burnout-2025-05-23">Bandit&#39;s Burnout // Friday - 2025.05.23</a>
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              <a href="/workout_structures/amrap">AMRAP</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>AMRAP in 15 minutes:</strong><br>
- 10 Deadlifts<br>
- 15 Push-ups<br>
- 20 Air Squats<br>
- 25 Double-unders</p><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Notes:</strong><br>
- Choose a challenging weight for the Deadlifts that allows you to complete each set unbroken.<br>
- Scale Push-ups to knee push-ups or elevated push-ups as needed.<br>
- Scale Double-unders to single unders or lateral hops if necessary.</p>
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