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              <span class="initials">JUN 27</span>
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              <a data-turbo-action="advance" class="post-title" href="/rope-mastery-2025-06-27">Rope Mastery // Friday - 2025.06.27</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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              <a href="/equipment/rope">Rope</a>
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  <p><strong>EMOM for 20 minutes:</strong></p><br><ul>
<li>Minute 1: 15 Double Unders</li>
<li>Minute 2: 10 Toes-to-Bar</li>
</ul><br><p><strong>Equipment:</strong><br>
- Rope</p><br><p><strong>Notes:</strong><br>
Perform 15 double unders on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining good form throughout the workout and try to push yourself to complete each set within the minute. Adjust the reps as needed to keep the intensity high.</p>
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