JUN 27

Rope Mastery // Friday - 2025.06.27

EMOM Skill Rope

EMOM for 20 minutes:


  • Minute 1: 15 Double Unders
  • Minute 2: 10 Toes-to-Bar

Equipment:
- Rope


Notes:
Perform 15 double unders on the odd minutes and 10 toes-to-bar on the even minutes for a total of 20 minutes. Focus on maintaining good form throughout the workout and try to push yourself to complete each set within the minute. Adjust the reps as needed to keep the intensity high.