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              <span class="initials">NOV 4</span>
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              <a data-turbo-action="advance" class="post-title" href="/heart-pounding-slam-fest-2025-11-04">Heart-Pounding Slam Fest // Tuesday - 2025.11.04</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/slam_ball">Slam Ball</a>
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  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>10 Slam Balls</li>
<li>10 Box Jumps</li>
</ul><br><p><strong>Instructions:</strong><br>
- Every minute on the minute, complete 10 slam balls and 10 box jumps.<br>
- Rest for the remainder of the minute before starting the next round.<br>
- Adjust the height of the box to suit your skill level.<br>
- Keep a steady pace throughout the workout to sustain intensity.</p>
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