Heart-Pounding Slam Fest // Tuesday - 2025.11.04

EMOM for 20 Minutes:

• 10 Slam Balls
• 10 Box Jumps

Instructions:
- Every minute on the minute, complete 10 slam balls and 10 box jumps.
- Rest for the remainder of the minute before starting the next round.
- Adjust the height of the box to suit your skill level.
- Keep a steady pace throughout the workout to sustain intensity.