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              <span class="initials">JUL 10</span>
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              <a data-turbo-action="advance" class="post-title" href="/skillful-emom-2025-07-10">Skillful EMOM // Thursday - 2025.07.10</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/skill">Skill</a>
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  <p><strong>EMOM for 20 Minutes:</strong></p><br><ul>
<li>Odd Minutes: 10 Toes-to-Bar</li>
<li>Even Minutes: 5 Handstand Push-ups</li>
</ul><br><p><strong>Equipment:</strong> Box for Handstand Push-ups</p><br><p><strong>Instructions:</strong> Perform 10 Toes-to-Bar on the odd minutes and 5 Handstand Push-ups on the even minutes for a total of 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the reps as needed to ensure you are able to complete each set within the minute.</p>
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