Skillful EMOM // Thursday - 2025.07.10

EMOM for 20 Minutes:

• Odd Minutes: 10 Toes-to-Bar
• Even Minutes: 5 Handstand Push-ups

Equipment: Box for Handstand Push-ups

Instructions: Perform 10 Toes-to-Bar on the odd minutes and 5 Handstand Push-ups on the even minutes for a total of 20 minutes. Focus on maintaining good form and technique throughout the workout. Adjust the reps as needed to ensure you are able to complete each set within the minute.