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              <span class="initials">APR 21</span>
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              <a data-turbo-action="advance" class="post-title" href="/emom-madness-8e99bcaa-8955-49b0-b4f9-8485402783ee">EMOM Madness // Monday - 2025.04.21</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/weightlifting">Weightlifting</a>
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              <a href="/equipment/stationary_bike">Stationary Bike</a>
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  <p><strong>EMOM for 15 minutes:</strong><br>
- 10 Calories on Stationary Bike<br>
- 5 Power Snatches</p><br><p><strong>Barbell:</strong> #135 / #95</p><br><p><strong>Notes:</strong> This workout will challenge both your cardiovascular endurance on the bike and your weightlifting capabilities with the power snatches. Focus on maintaining a consistent pace on the bike to set yourself up for success on the barbell movements.</p>
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