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              <span class="initials">NOV 16</span>
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              <a data-turbo-action="advance" class="post-title" href="/grip-gauntlet-2024-11-16">Grip Gauntlet // Saturday - 2024.11.16</a>
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              <a href="/workout_structures/tabata">Tabata</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/rig">Rig</a>
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  <p><strong>Tabata:</strong><br>
- 8 Rounds (20 seconds on, 10 seconds off)<br>
- 1. Pull-ups<br>
- 2. Push-ups<br>
- 3. Air Squats<br>
- 4. Deadlifts</p><br><p><strong>Equipment:</strong><br>
- Rig<br>
- Barbell</p><br><p><strong>Notes:</strong><br>
- Complete all 8 rounds of each movement before moving on to the next.<br>
- Score is total reps completed across all movements.</p>
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