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              <span class="initials">FEB 22</span>
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              <a data-turbo-action="advance" class="post-title" href="/bandit-s-cardio-crunch-2025-02-22">Bandit&#39;s Cardio Crunch // Saturday - 2025.02.22</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/cardio">Cardio</a>
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              <a href="/equipment/resistance_band">Resistance Band</a>
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  <p><strong>For Time:</strong></p><br><ul>
<li>50 Air Squats</li>
<li>400 Meter Run</li>
<li>40 Push-ups</li>
<li>400 Meter Run</li>
<li>30 Sit-ups</li>
<li>400 Meter Run</li>
<li>20 Burpees</li>
<li>400 Meter Run</li>
<li>10 Pull-ups</li>
<li>400 Meter Run</li>
</ul><br><p><strong>Equipment:</strong><br>
- Resistance Band</p><br><p><strong>Time Cap:</strong> 20 Minutes. </p><br><p><strong>Instructions:</strong><br>
Complete the prescribed reps of each movement before moving on to the next. Make sure to push the pace on the runs to keep your heart rate up throughout the workout.</p>
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