FEB 22

Bandit's Cardio Crunch // Saturday - 2025.02.22

Rounds-for-Time Cardio Resistance Band

For Time:


  • 50 Air Squats
  • 400 Meter Run
  • 40 Push-ups
  • 400 Meter Run
  • 30 Sit-ups
  • 400 Meter Run
  • 20 Burpees
  • 400 Meter Run
  • 10 Pull-ups
  • 400 Meter Run

Equipment:
- Resistance Band


Time Cap: 20 Minutes.


Instructions:
Complete the prescribed reps of each movement before moving on to the next. Make sure to push the pace on the runs to keep your heart rate up throughout the workout.