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              <span class="initials">DEC 29</span>
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              <a data-turbo-action="advance" class="post-title" href="/bench-press-blitz-2024-12-29">Bench Press Blitz // Sunday - 2024.12.29</a>
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              <a href="/workout_structures/emom">EMOM</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/bench">Bench</a>
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  <p><strong>EMOM for 10 minutes:</strong></p><br><ul>
<li>5 Bench Press at 70% of 1RM</li>
</ul><br><p><strong>Equipment:</strong><br>
- Bench</p><br><p><strong>Instructions:</strong><br>
Perform 5 Bench Press reps every minute on the minute for 10 minutes at 70% of your 1-rep max. Make sure to focus on proper form and control throughout each set.</p>
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