Bench Press Blitz // Sunday - 2024.12.29

EMOM for 10 minutes:

• 5 Bench Press at 70% of 1RM

Equipment:
- Bench

Instructions:
Perform 5 Bench Press reps every minute on the minute for 10 minutes at 70% of your 1-rep max. Make sure to focus on proper form and control throughout each set.