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              <span class="initials">FEB 23</span>
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              <a data-turbo-action="advance" class="post-title" href="/strength-stamina-sprint">Strength &amp; Stamina Sprint // Sunday - 2025.02.23</a>
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              <a href="/workout_structures/rounds_for_time">Rounds-for-Time</a>
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              <a href="/movement_types/strength">Strength</a>
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              <a href="/equipment/assault_bike">Assault Bike</a>
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  <p><strong>For Time:</strong><br>
- 15 Assault Bike Calories <br>
- 20 Deadlifts (225/155 lbs)<br>
- 15 Assault Bike Calories <br>
- 15 Deadlifts (275/185 lbs)<br>
- 15 Assault Bike Calories <br>
- 10 Deadlifts (315/225 lbs)</p><br><p><strong>Instructions:</strong> <br>
- Start with the Assault Bike and then move on to the Deadlifts for each round.<br>
- Choose a weight that challenges you but allows you to maintain good form throughout the workout.<br>
- Push the pace on the Assault Bike and maintain consistent effort on the Deadlifts.</p>
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